What Is Leptin Resistance?

Before we saw the world as a globe spinning in the vast expanse of space we once believed it was flat and the sun revolved around us.

Before we knew the dangers of mercury—as a neurotoxin and overall health no-no—it was once considered the go-to treatment for a host of medical conditions, for everything from syphilis to parasites.

Before we had modern health-conscious cosmetics women would adorn themselves with lead-filled face paint and wash their skin with ammonia. They would slowly poison themselves but were convinced it was essential for true beauty.

The knowledge we have gained over the years has not come without a fair share of innocent misunderstandings, but thankfully, as we know more we are able to make more informed choices based on actual science, on truth, on what works. It is crucial we build our actions on a foundation of truth.

Our beliefs about weight loss have centered around constantly shifting paradigms. Throughout the decades we have blamed various things for our inability to lose weight and keep it off – high-fat foods, carbohydrates, calories, lack of motivation, genetics…. We have, in a way, been the people who thought the sun orbited us.

Deep down we may sense there’s another reason for our inability to control our appetite and our expanding waistline, but just don’t know what it is. If you look at the diet and health industry we have created you’ll see the answers we’re fed about the obesity epidemic. We are supplied new “answers” and “solutions” all the time, and so—full of hope—we try them, only to be disappointed when we end up back where we started.

What if I told you the health industry has got it all wrong?

What if I were to tell you that we actually have the solution for why you have gained weight and been unable to lose it?

Would you believe me?

If you’re anything like the people I’ve just described, the people who have trusted the “answers” and “solutions” in the past, probably not. You may be burnt out on hope…. Yet, you are reading these words so there must be some trace of hope left, and I want to work with that tiny bit of remaining hope to change your life. And I mean it.

We’re here to show you a new way, to point you in the direction of the actual cause of your weight gain. No more blaming the wrong thing, looking in the wrong direction, no more wasting your time.

The Real Cause

This new direction starts with something called leptin. Never heard of leptin before? You’re not the only one. This hormone is a lesser known player in our hormonal system (which is sad since it is responsible for so much within our body.) Did you know leptin helps regulate bone mass, the menstrual cycle, the synthesis of thyroid hormones, our appetite and metabolism? And this is just scratching the surface.

Leptin is known as the “obesity hormone” and the “fat hormone.” A pretty big clue for what it’s responsible for.

When our body operates faultlessly, as a well-oiled machine, leptin would be produced by your body’s fat cells and communicate with the hypothalamus (in our brain) via the bloodstream. The amount of leptin would determine whether the body stores fat or loses it, “a minor increase in leptin concentration reduces the appetite and leads to a decrease in body weight.”(1) This is how things are supposed to work: a high level of leptin in the body informs your brain that there is enough fat stored, you are not starving—you will survive – and so your appetite is switched off and you burn more fat. Similarly, if your body fat were to decrease, leptin should follow suit and diminish, signalling to your brain to stop burning fat—to store the fat you have—to increase your appetite and prompt you to eat.

This is how things are supposed to function. But what happens when something interrupts the balance which our body is meant to keep? That’s when leptin resistance occurs, and this leptin resistance is the reason for our fruitless (yet well-intentioned) attempts to take control of our health and body. Once you are leptin resistant you won’t lose the weight no matter how little you eat or how much exercise you do.

Thankfully, there is a way out. Your life doesn’t need to be ruled by leptin resistance, there is something you can do. Real results. Real science. No wishing for the best. And this is where we come in. If you’ve had enough of the endless trying and disappointment, if you’ve had enough of feeling like a prisoner in your body and a prisoner to food then a product called Leptitox may help. It is a ground-breaking supplement program that addresses the root cause and breaks the devastating cycle of weight gain once and for all.

Here you will find answers, you will get relief, you will have a plan of action that works.

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6354688/

Learn more over here.

Groundbreaking new weight loss product changes the face of dieting

Denver, Colorado, USA – October, 1st 2019  –  People who struggle to lose weight  now have an easier, scientifically-proven option for breaking the weight gain cycle and shedding unwanted pounds: Leptitox. Sonya Rhodes just announced the release of a brand-new weight loss product.  It is set for worldwide distribution as of October 2019 and is looking to change the dieting industry.  Based on science-backed research on the underestimated and previously shrouded subject of leptin resistance, the all-natural supplements feature powerful herbs, select vitamins and amino acids to arm the body with the ability to fight and reverse leptin resistance — the cause of weight gain and obesity.

“Before we understood the role of leptin resistance in obesity and the inability to lose weight we had no other choice but to attack body fat in all the wrong ways,” says Sonya Rhodes, co-founder of Leptitox.  “With the discovery of leptin, and the phenomenon of leptin resistance we finally know the right way to target the obesity epidemic we’re facing.  And that’s what we’ve done with the Leptitox supplements; combined our awareness of leptin resistance with the desperation and despair people feel around their inability to lose weight when they’re doing everything they can.”

Determined to end the heartache of those who are overweight, and who don’t know how to combat it, Sonya Rhodes has taken it on herself to manufacture a product— Leptitox — which addresses the problem of leptin resistance as well as the initiating, underlying cause, breaking the weight gain cycle once and for all.   As Sonya explains: “It was important that we not just treat the symptoms of weight gain, thereby managing the issue, but that we zero-in on the actual cause.   We weren’t looking for superficial results, leaving people confused and feeding into the yo-yo trajectory diets are known for. Without addressing the cause we knew it wouldn’t be enough to really help people, and that was our mission.”

According to the extensive research Sonya Rhodes stands behind, leptin resistance stems from a source few people would acknowledge as a risk.   This is why, according to Rhodes, the obesity epidemic has been able to spread as much as it has — we have blamed the wrong things and allowed the real cause to remain a normal staple of our lives.   “This is how any problem proliferates, by not being stopped early on.”   Sonya Rhodes continues, clearly passionate about the subject, “We didn’t nip the problem in the bud when we saw the initial spike of obesity and by that point it was too late anyway.   If we had known what was making people gain weight we could have done something, but all we can do now is reverse it.   Thankfully, that is what our supplements do.   It’s not too late if we target the right things.”

Ideal for anyone who has struggled with seemingly stubborn and unresponsive body fat, leptitox attacks weight gain from the one place overlooked in the heath industry.   Not only does it promote healthy weight loss, it helps curb hunger and detoxes the cause of leptin resistance right out of the body.   Rhodes has created a product suitable for anyone who is tired of doing their best and seeing no results, and even better, the product itself is safe, all natural and suitable for a wide-range of people, with a no-risk 60 day money-back guarantee.

Leptitox supplements are currently available, having just been released to the public in the early fall. Purchasing the supplements also provides people with material created to inform the public of the true cause of their inability to lose weight, as well  as providing the solution so they can easily adjust their lifestyle to make permanent changes.   For Rhodes this is just the beginning, her purpose is to broadcast the reality of leptin resistance and it’s solution — leptitox—to the world, and really make a difference in the lives of people who have lost hope.

To learn more on this groundbreaking product.

Lose Weight Fast, Being Healthy and About Beauty

There are many reasons to get to a healthy weight. The fact that there are more obese people now than ever before indicates that society in general has a problem with weight. Most jobs today involve sitting for as many as eight hours, and even if we remember to get up and stretch, it’s just for a few minutes.

Rigorous beauty standards are around us all the time, from magazines in the checkout line to the TV to those perfect mannequins in store windows.

Today it’s not enough to be thin. You must be a healthy weight that lets your inner beauty shine. Try to think in terms of body composition instead of pounds.

Below are 20 ideas on how to lose weight fast while keeping healthy eating habits:

  1. Scale back on sugars and starches
  2. Eat protein, good fat, and vegetables
  3. Lift weights at least three times a week
  4. Take up high-intensity interval training
  5. Start your days with a high-protein breakfast (eggs are a great source of protein!)
  6. Cut out sugary drinks and fruit juice, and go for the whole fruit instead of the juice
  7. Drink water 30 minutes before meals
  8. Eat soluble fiber (found in oat bran, nuts, seeds, peas, lentils, beans, barley, and some fruits and vegetables)
  9. Enjoy a coffee or tea once a day (stay away from powdered creamers or sweet, flavoured add-ins)
  10. Use smaller plates, bowls, and glasses to help with portion control
  11. Get a good night’s sleep every single night
  12. Eat mostly whole, unprocessed foods–try shopping the perimeter of your grocery store
  13. Know and avoid your binge triggers, whether it’s a type of food or situation
  14. Have a hot soup before dinner
  15. Eat your food slowly and savor your food before swallowing
  16. Take probiotic supplements (some must be kept refrigerated to be effective)
  17. Be active during your normal day, not just in the gym–park further and walk more
  18. Eat spicy foods (chili peppers contain capsaicin, which can boost metabolism)
  19. Eat more salads and make them your main meal, while avoiding heavy dressings
  20. Brush your teeth after eating to signal to your body that you’re done eating

Learn about your own patterns of behaviour related to eating and exercising. Little things like keeping a journal to record your progress, or having an accountability buddy, can do wonders to keep your motivation strong. And if you should slip up once in a while, allow yourself to get back on track without being too harsh with yourself.

Be aware of the influence of media and social media on how you feel about yourself. Resist the temptation to make comparisons. Remember that most magazine covers have been touched up. Even models with the strictest rules of self-maintenance are deemed improvable. Also, though social media can help with your weight-loss journey, check in with yourself if you are feeling better or worse in your self-image after being on Facebook and other sites.

Allow a measuring tape to be the measurement you trust in. Some people say to avoid the scale altogether during a time when you are wanting to drop pounds quickly; others, encourage checking your weight daily.

If you would like to know more on losing weight tips while staying healthy and eyeing that beauty image of oneself at the end of the tunnel, you can check out TitanZones.

Best Foods to Eat to Lose Weight Fast

We all want to lose weight fast but not all of us have the budget to consult an experienced nutritionist. Rest assured there are numerous things to do to achieve your desired weight… and exercise is one. But, today we’ll simply review the best food to eat to lose weight fast.

1. Dairy products
Light yogurt, low-fat cheeses and milk all have a high calcium content. A recent study from the University of Tennessee states that these dairy products increase weight loss by up to 70%.
In addition, researchers found that people who incorporate more calcium into their diet lose 2 times more weight than those who do not have enough calcium. Furthermore, calcium eaters lose 5 times more fat than people who do not have enough calcium.

Calcium is particularly effective for weight loss because it inhibits calcitriol. Calcitriol is a hormone that, among other things, makes you fat. As a result, more calcium makes us lose weight. Moreover, a researcher at Laval University also found that calcium increases the feeling of fullness.

Satiety is the feeling you feel when you are no longer hungry. According to the same study, women lose 6 times more weight when they have an increased intake of calcium in their diet.

2. Oatmeal
Oat flakes have a high content of resistant starch, and oatmeal increases the feeling of fullness, more than any other cereal. Researchers at Wake Forest Medical Center have found that oatmeal has a high content of soluble fiber – the fiber that reduces fat accumulation.
Oat flakes also regulate the body’s blood sugar level. Therefore, it cuts hunger and it lowers the level of insulin in the blood. With less insulin in the blood, the body burns fat instead of storing it (apples and cinnamon have the same effect). J

3. Apples
Apples have a high pectin content. This fiber has several surprising properties. Pectin is a powerful appetite suppressant. According to one study, it prolongs satiety for a long time: 1 to 2 hours more than other fibers.
Researchers at the University of Rio de Janeiro have found that women who eat an apple before every meal have a 33% greater chance of losing weight. Amazingly, pectin regulates the blood sugar level – which prevents overeating.
This also prevents fat from accumulating. On the other hand, the reduced rate of insulin means that fats are more easily burned. Other foods that are high in pectin are apricots, bananas, cabbage, carrots, pods, onions, peaches, oranges and grapefruit.

4. Guava
Guava has a high vitamin C content. The benefits of this vitamin are proven by a study from Arizona State University. After physical activity and sufficient vitamin C, you can burn 30% more fat.
If your vitamin C intake is insufficient, you will have a lot more trouble burning fat (and losing weight). Vitamin C also regulates cortisol levels. This prevents the accumulation of fat – especially in the stomach. The following foods are also high in vitamin C: yellow pepper, kale, kiwi, broccoli, strawberries and papaya.

5. Broccoli
Broccoli has a high sulforaphane content. Chinese scientists have discovered that sulforaphane stimulates enzymes to burn fat. This compound is found in other vegetables: in particular, brussels sprouts, cabbage, cauliflower, kale, broccoli-rave, kohlrabi, mustard, turnip, radishes, rocket and watercress.

6. Pasture raised beef
Grazing beef has a high content of linoleic acid. These fatty acids have the particularity of burning fat. According to a study by the American Oil Chemists’ Society, linoleic acid helps to lose 9% of your body fat – without any change to your diet and without doing sports! Like fish meat, conjugated linoleic acid also regulates leptin levels. This hormone is also known as the “hormone of satiety”.
Therefore, leptin is of utmost importance to regulate weight loss. Other foods high in conjugated linoleic acid are meats raised on pasture: goats, sheep and deer.

There you go – these are the best foods to eat to lose weight fast.

If you like to find out more tips on losing weight while staying healthy and keeping that beauty within, you might find what you want in TitanZones.

Budget Diet Plan to Lose Weight Fast

Have you ever started one of these celebrity diets that everyone swears by, but after several months the only thing that was slimmer was your wallet? SHAZAM!!!! Sorry, a terrible cliché I know. But I am confident that it resonates with many people, and it wasn’t exactly what they had in mind when you were promised you would lose weight fast with a budget diet plan. These 5 tips are designed to help you lose weight without breaking your bank and wallet.

Tip No.1 – Shove aside sugar and caffeine
The sugar side should be a no brainer; I’ll explain the coffee side later.
Sugar is one of the most addictive substances in our diet and it serves little or no purpose, research has shown that sugar is pretty much probably the most consumed addictive substance around the world and it is wreaking havoc on our health. Processed sugars have little or no nutritional value, they have to go.
Caffeine has been proven to inhibit our body’s ability to regulate is its blood sugar levels. When you quit sugar, best advice is to substitute coffee for green tea to make your life easier.

Tip No.2 – Eat more often
Try eating a few snacks between meals, but at a regular time every day. If you eat more but keep to your recommended calories intake every day, this reduces hunger and as a consequence the temptation to overeat. When your regular mealtimes arrive it will be easier to eat at standard portion, as you will not be as hungry as usual. Thus helping break the habit of going for second helpings, or piling your plate higher than you should and as I do occasionally.

Tip No.3 – Eat more
Fiber is one of the unheralded secrets to weight loss. Increase your daily intake of fruit, vegetables and nuts. Make 7 portions of fruit, vegetables, legumes and a handful of nuts to your daily diet. You don’t have to worry about counting any calories with these portions of food, as they are probably a vast improvement on your existing diet. The more healthy foods you consume, the less you will crave unhealthy snacks.

Tip No.4 – Make a meal plan
While you are making these small changes to your diet, it is important to make these a permanent fixture in your life. When you write something down it is far more difficult to ignore it. When you plan yours meals a few days in advance, it focuses your shopping and reduces the time you spend in the supermarket. Get in and get out. Reduce the risk of unplanned impulse purchases.

Tip No.5 – Focused spending
Now that you have planned your meals, spend some time planning your shopping, there are always better deals to be had. Turn this into a competition, make a strict shopping list and see which retailer will give you more savings on your budget diet plan to lose weight fast. Luckily some of the healthiest food such as dark leafy greens is relatively cheap. Enjoy the process.

As we all know only too well, breaking the habits of a lifetime are not easy. The statistics are not in our favor, the majority of people fail to reach their goal of a budget diet plan to lose weight fast. My list hopefully, has the added benefits of having three distinct goals. These are to reduce your weight, reduce the level of waste you produce and as a consequence, save considerable amounts of money in the process. As the obesity levels in the country grow on an annual basis, it makes being overweight a new norm, allowing society to accept these unhealthy habits. But worse it gives those of us who struggle with our weight an easy out, to do nothing about it.

Life, as we know it, is a joy and/or a pain. It can be both simultaneously sometimes. But life although precious, is short. Live healthily, fruitfully and happily! It is what it is. Face it and enjoy your life journey. Feel blessed you have a life!

If you feel like wanting to find out more on a budget diet plan to lose weight fast, you are welcome here at TitanZones.

Best Healthy Diet Plan To Lose Weight Fast

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In today’s modern world, there are just too many choices available to choose from when you are looking into a realistic best healthy diet plan to lose weight fast.  Especially when Christmas and end of year holidays are around the corner.

In a world full of food temptations, we are all a little pudgier than we’d like to be.  Sooner or later, you find yourself wanting to quickly drop that extra weight so that you can look and feel better. Unfortunately, losing weight can be a long hard process that requires a decent diet plan and the will to stick with it. Your diet plan needs to be built on a solid foundation to give it the best chance of succeeding, so here are some things you might want to include when working out the best healthy diet plan to lose weight fast.

1. Motivation
The first thing to bear in mind is that achieving weight loss is like achieving anything else. It requires determination and perseverance. You need to put yourself into the right mindset and keep yourself there to be able to persistently make the choices that will lead to you losing weight. To come up with the best healthy diet plan to lose weight fast, you will need to factor in your long term motivation in order to help you stick to that plan.
Visual cues can be a useful way to motivate you. If you have specific objectives that you are looking to achieve with your weight loss then you should find ways to use those objectives for motivation. Perhaps you bought a new swimsuit and then realized that you can no longer fit into it? Find a picture of yourself when you did fit into that swimsuit and use it as a visual reminder of what you are working towards.
Another way of maintaining motivation is to keep a journal of the eating and exercise choices you make throughout your day. This lets you periodically review that journal and see where you are going off track with your diet plan. You can then make better decisions the next time you find yourself in the situation where you went off track.

2. Calorie Counting
There’s no better way to motivate yourself to stick with a plan than having as clear and accurate an overview of how that plan is working out as possible.
Your body burns food as fuel and the fuel capacity of the food you eat is measured as calories. The excess calories that your body doesn’t burn usually gets stored as fat. While this isn’t a perfectly efficient process it does make for some simple math. If you count the number of calories in the food you eat and calculate how much of this you should be burning to fuel your lifestyle on average, then you have a rough idea of how much is resulting in an excess or deficit.
Do some research into the average calories in the foods you eat and the number of calories burned for the typical level of activity in your day. Keep a journal and subtract the calories that you think you are burning from the calories that you believe you are eating. If the result is a negative number then you should have the potential to be losing weight.

3. Healthy Eating
Make sure that you eat well-balanced meals with as little junk food and processed foods as you can get away with. Try to replace the junk foods you might normally eat with healthier alternatives where possible. Eat lots of fruit, vegetables, and grain. Make sure that there is plenty of roughage in your diet to keep your digestive tract clear.
While weight loss and gain itself is often all about the number of calories you consume and burn, the health of your body is reliant on the raw materials it has available to maintain and repair itself. This also affects weight loss as the state of your body affects the state of your mind. An unhealthy body can make you depressed and lethargic, which can lead to a craving for comfort foods that will add to your weight. Basically, if you want to stop feeling like garbage then stop eating garbage foods.
This is also an area where you can benefit from keeping a journal. If you know what you eat throughout your day then you can get a quick idea of where the problems are. The time of day you go off track is worth considering, along with the food you end up eating. If you find yourself craving food that is high in sugar at a particular point in your day, then it might be worth considering making sure that you have a healthy fruit bar handy to eat at around that time. This can stop you from being tempted to eat less healthy alternatives. Your journal can help point out opportunities like this where you can make better choices.

4. Keep Water Weight in Mind
It can be easy to get demotivated when you see that the calories you are counting don’t add up to reliable weight loss. The reason that this isn’t working the way that you expect is often down to the weight of the water stored in your body. Keep this in mind when you are worried about weight fluctuations.
If you are looking to come up with the best healthy diet plan to lose weight fast healthily and beautifully, then most of these factors should be a part of that plan. A good diet plan needs to be realistic and stick with the basic principles of dieting. You can get as creative as you like beyond that with your meal preparation and other elements, but you need to build your plan on a solid foundation.

With so many choices available, which is reliable or which is not working?

Find a plan that works and invest in it as it will far outweigh the total spendings you have accumulated from a variety of products.   Explore and decide.