This Silent Killer Is Making You Fat And Sick. How To Know If You’re At Risk And What To Do About It.

Written by Drew S., CHC, AADP, Certified Health Coach

For years you have been hearing about the importance of maintaining a healthy diet to maintain better health and optimal weight. Study after study links poor diets that are highly refined and loaded with sugar, preservatives and saturated fats to nearly every chronic disease. Poor diets makes us fat and sick.

Yet so many still have not changed their diets or demanded higher quality foods from manufacturers. Low quality foods creates inflammation in the body which is directly linked to diabetes, heart disease, arthritis, cancer and numerous other major diseases.

What is inflammation?

Inflammation is a naturally occurring immune response in the body. Your body responds to the presence of injury or foreign invaders such as a virus or bacteria by sending chemicals and white blood cells to fight them off, helping your body heal and protect itself from illness. Naturally, this is a good thing that helps to keep you healthy.

So, what happens when there is chronic inflammation?

When the body is out of balance your immune system steps into overdrive, causing chronic inflammation, weight gain, pain and disease. Chronic inflammation occurs even when the body’s immune system is activated but is not threatened by a foreign invader. Food is one of the primary causes of chronic inflammation – AND is the primary remedy.

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If you like to also read about a dietary supplement vs a hot sweated body, come here.

10 Shocking Ingredients In Your Food: What You NEED To Know Before Your Next Trip To The Grocery Store

Written by Drew S., CHC, AADP, Certified Health Coach

Food is your primary source of nourishment and health. What you put into your body matters. The quest to eat healthy seems like it should be so simple, yet there is so much deception from food companies that it is hard to know what is healthy and what isn’t.

As you walk through the aisle of your local grocery, you are inundated with thousands of subtle marketing ploys. Food companies want you to buy their products, and actively strive to mislead you into thinking that their food is healthier than it is.

You see products that boldly announce things like ‘Organic’, ‘No Trans Fats’, ‘All Natural’, ‘Gluten Free’, ‘Fat Free’ and so many other seemingly healthy terms. Consumers often don’t realize that they are buying foods that are harmful to their health. You might think, “it’s organic, so it must be healthy.” Unfortunately, that is not always the case.

Food Companies DON’T CARE About You

The sooner you realize this the better. Food companies are not interested in your health. They are interested in making money. Companies shift their marketing to meet consumer trends and demands, but they will not necessarily change much in how they process and manufacture food. They will also go out of their way to hide unhealthy ingredients from you.

What’s worse is the FDA allows this. They also allow numerous food additives that are known to create major health problems. You want to know something else crazy? The FDA also doesn’t require chemical contaminants (like rocket fuel) to be listed.

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Have you tried a dietary supplement vs a hot sweated body?

More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger

It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, it sometimes seems unending. You manage your family, work, errands, school, social responsibilities and so much more. When you are taking care of everyone else and on the go all the time, taking care of your body and maintaining a healthy diet often falls to the wayside. More women are using smoothies to lose weight and it’s working.

You rush about to meet the demands of your life each day. Who has time to cook healthy, well-balanced meals every day when you are juggling all that? Unfortunately, the ‘quick and easy’ food choices are often the worst options for your body, but they are so convenient when you’re on the run. Couple that with all the stress, and extra weight shows up all too easily. What’s worse is that all the nutrition advice out there gets overwhelming and confusing, so most people have no idea how to eat healthy and lose weight.

The great news is that just about everyone who drinks green smoothies loses weight. In fact, most people who follow my Smoothie Diet Weight Loss Program report up to 3-8 pounds weight loss in their first week!

  1. Green Smoothies for Weight Loss:
    A major benefit of Green Smoothies is weight loss. Keep in mind, not all smoothies are created equal however. Some are very healthy while others, not so much. A proper green smoothie for weight loss includes lots of leafy greens and other vegetables, whole fruits such as a banana or apple, and water. Avoid adding dairy, such as milk or yogurt, as these add unnecessary fats and calories, and can irritate your digestive system.

One major weight loss guideline is to increase your intake of vegetables, healthy fiber and fruits. Green smoothies offer a quick and convenient method for this AND they are super quick and easy to make. Just throw everything in a blender for a few seconds, pour it in a travel cup and you are ready to go. The fiber helps you feel full, reducing the urge for unhealthy snacks between meals.

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Ancient Flat Belly Tonic

 New!  Ancient Flat Belly Tonic

This is the latest craze tonic ‘drink’ supplement on the market for weight loss.  Totally unique compared to the competition.

It is doing well for men and women who wants to lose weight faster than normal.  Especially if they have tried diets, supplements and workout plans but unable to get lasting results, or satisfactory results.

 

Discover this ancient tonic before the festive eating begins.

Love,
TitanZones